Pinangat na Isda
Pinangat na Isda is a classic Filipino fish dish featuring fish simmered in a flavorful, tangy broth with vegetables, creating a comforting and healthy meal perfect for any occasion.
Servings: 4 servings
Calories: 200kcal
Ingredients
For the broth
- 2 medium Tomatoes, sliced Riper tomatoes yield better flavor.
- 1 medium Onion, sliced
- 4 cups Water Enough to cover the fish.
- 1 pack Tamarind soup mix or fresh tamarind Calamansi can be used as an alternative.
- 1 to taste Salt
- 1 to taste Cracked pepper
- 1 piece Green finger chili Optional.
For the fish and vegetables
- 1 kg Fish (bangus, tilapia, pompano, or galunggong) Choose fresh fish for the best flavor.
- 1 medium Eggplant, optional Adds richness to the broth.
- 1 cup Mustard greens, optional Helps balance the tangy flavor.
- 1 to taste Okra, optional Adds extra texture.
Instructions
Preparation
- Choose fresh fish; avoid those with dull eyes or strong fishy smell.
- Rinse the fish and trim off any fins.
- Prepare the broth by adding sliced tomatoes, onions, and water to the pot.
Cooking
- Bring the broth to a simmer and add tamarind, salt, cracked pepper, and green finger chili.
- Gently place the fish into the boiling broth and simmer for 10-15 minutes until cooked through.
- Add optional vegetables like eggplant and mustard greens in the last 10 minutes to avoid mushiness.
Serving
- Serve hot with steamed rice and optional fried garlic on top.
- Add extra finger chilies and sliced calamansi on the side for those who want more heat or sourness.
Notes
This dish improves in flavor when allowed to rest overnight. Reheat gently to avoid breaking the fish.