Nutritious Filipino Meals for Seniors
A collection of comforting and nutritious Filipino recipes tailored for elders, focusing on easy-to-chew and easy-to-digest ingredients.
Servings: 4 servings
Calories: 350kcal
Ingredients
Arroz Caldo Ingredients
- 1 kg whole chicken, cut into pieces Soft and easy to chew.
- 1 tbsp ginger, sliced Adds flavor.
- 1 cup malunggay leaves Nutritious leaves.
- 1 cup rice Softens when cooked.
- 10 cups water For broth.
Ginatang Kalabasa at Sitaw
- 1 kg kalabasa (squash), peeled and cubed Becomes buttery when cooked.
- 250 g sitaw (string beans), cut into pieces Melt-in-your-mouth texture.
- 1 can coconut milk Use sparingly for taste.
Sinigang
- 500 g lean pork or bangus Keeps cholesterol low.
- 2 pieces tomatoes, quartered Add flavor and nutrients.
- 1 liter water For broth.
- 1 tbsp fish sauce Low sodium alternative.
Lumpiang Sariwa Ingredients
- 10 pieces soft wrappers For wrapping the filling.
- 1 cup shredded ubod (heart of palm) Soft and nutritious.
- 1 cup lettuce leaves Add freshness.
- 1/2 cup mild garlic sauce For dipping.
Instructions
Preparation
- Prepare all ingredients, cutting meat and vegetables into small, soft pieces.
- For Arroz Caldo, sauté ginger and chicken, then add rice and water, cook until soft.
- For Ginatang Kalabasa, simmer squash and beans in coconut milk until tender.
- For Sinigang, boil meat with tomatoes in water, season with fish sauce.
- For Lumpiang Sariwa, wrap shredded ubod and lettuce in soft wrappers and serve with sauce.
Serving
- Serve Arroz Caldo hot; pair with a small bowl of soup or tea.
- Present Ginatang Kalabasa in a vibrant bowl for visual appeal.
- Offer Sinigang with steamed rice on the side.
- For Lumpiang Sariwa, serve with garlic sauce for dipping.
Notes
Adjust textures and flavors based on individual preferences. Always be cautious about food allergies.