Low Calorie Chicken Adobo Bowl
A cozy, savory, and tangy chicken adobo bowl that keeps you satisfied without the heaviness of traditional recipes.
Servings: 4 servings
Calories: 350kcal
Ingredients
Chicken Ingredients
- 1 pound boneless skinless chicken breast or thighs Use thighs for juiciness; breasts for leaner option.
- 5 cloves garlic, minced Add to taste.
- 1/4 cup low sodium soy sauce Adjust to taste.
- 1/4 cup vinegar (cane or white) Vinegar provides tanginess.
- 1 teaspoon black pepper, freshly ground To taste.
- 1 leaf bay leaf Optional but recommended.
- 1/2 cup water or low sodium broth For simmering.
Bowl Base & Veggies
- 2 cups cauliflower rice, or brown rice/quinoa mix Choose based on dietary preference.
- 1 cup cucumber, sliced Fresh topping.
- 1 cup shredded cabbage For crunch.
- 1 cup steamed broccoli Optional for nutrition.
- 2 tablespoons scallions, chopped Optional topping.
- 1 tablespoon chili flakes Optional for spice.
- 1 soft boiled egg Optional for added richness.
Instructions
Preparation
- Sear the chicken in a nonstick pan with a tiny bit of oil or cooking spray until browned lightly.
- Add the minced garlic, black pepper, soy sauce, vinegar, and bay leaf to the pan.
- Pour in a small splash of water or low sodium broth to prevent drying out.
Cooking
- Cover and simmer until the chicken is cooked through, around 15-20 minutes.
- Uncover and reduce the sauce slightly so it clings to the chicken.
- Taste and adjust seasoning; simmer longer if the flavor needs balancing.
Assembly
- Serve the chicken over a base of cauliflower rice or brown rice/quinoa mix.
- Top with sliced cucumber, shredded cabbage, broccoli, scallions, and a soft boiled egg.
- Drizzle with additional sauce if desired.
Notes
For lighter choices, use low sodium soy sauce and increase vegetable volume. Let the meal rest after cooking to enhance flavor.