Healthy Ginisang Ampalaya with Egg
A Filipino stir-fried dish featuring bitter melon and eggs, perfect for a healthy meal.
Servings: 2 servings
Calories: 250kcal
Ingredients
Main Ingredients
- 2 medium ampalaya (bitter melon), sliced thinly and seeds removed Also known as bitter gourd.
- 2 large eggs, beaten lightly
- 1 medium onion, peeled and thinly sliced
- 3 cloves garlic, smashed and chopped rough
- 1 medium tomato, diced small Use juicy tomatoes if possible.
- 2 tablespoons oil for sautéing Any kind works, even coconut oil.
- to taste salt and pepper
- optional a pinch of fish sauce or soy sauce For extra flavor.
Instructions
Cooking
- Heat up a nonstick or regular pan with oil on medium.
- Add the garlic and onion, and stir until fragrant.
- Once the onions are glassy, add the diced tomatoes and smash them a bit.
- Add the sliced ampalaya and stir, seasoning with salt.
- Cover for about five minutes, stirring occasionally.
- Create a space in the pan and pour in the beaten eggs.
- Let the eggs set for a few seconds, then gently mix until just cooked and clingy.
- Season with pepper and fish sauce if desired.
Notes
Serve with plain rice or alongside grilled fish or chicken for a complete meal. Top with crispy garlic or chili flakes for added flavor.