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Ginataang Kalabasa with Spinach

A warm and cozy Filipino squash soup that is creamy and comforting, made with coconut milk and spinach.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course, Soup
Cuisine: Filipino
Keyword: Coconut Milk, Creamy Soup, ginataang kalabasa, squash soup, Vegetarian
Servings: 4 servings
Calories: 300kcal

Ingredients

Vegetables and Aromatics

  • 1 medium squash (kalabasa), peeled and cubed Kabocha or butternut both work.
  • 1 can coconut milk, full fat For a richer flavor.
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, sliced thin Adds aroma.
  • 2 cups spinach Malunggay can be used as a substitute.

Liquid and Seasonings

  • 4 cups broth or water For thinning to soup consistency.
  • 1 tablespoon fish sauce or salt To taste.
  • 1 teaspoon black pepper

Optional Additions

  • 1 teaspoon chili flakes For heat.
  • 1 squeeze calamansi or lemon For acidity.
  • 1 cup cooked shrimp, or shredded chicken Optional for heartiness.

Instructions

Preparation

  • Prepare all ingredients: peel and cube the squash, chop the onion, mince the garlic, and slice the ginger.
  • In a large pot, heat a little oil over medium heat and sauté the onion, garlic, and ginger until the onion is soft and fragrant.

Cooking

  • Add the cubed squash and stir for a few minutes.
  • Pour in the broth or water, bringing it to a simmer. Cook until the squash is tender.
  • Blend the soup until smooth using an immersion blender, or in batches with a countertop blender.
  • Return the blended soup to the pot and stir in the coconut milk.
  • Adjust the thickness by adding more broth or water if necessary. Season with fish sauce or salt and black pepper to taste.
  • Add the spinach last, cooking just until wilted.

Notes

For a thicker soup, use less liquid initially. Coconut milk should be added after blending for a smooth texture. Leftovers keep in the fridge for up to 3 days, or can be frozen for later use.