Filipino (Pinoy) Style Lentil Soup
A hearty and flavorful dish that combines nutritious lentils, savory sausages, and vibrant vegetables in a comforting broth, perfect for family gatherings or cozy dinners.
Servings: 8 servings
Calories: 250kcal
Ingredients
Base Ingredients
- 1 tbsp olive oil
- 6 cloves garlic, peeled and crushed
- 2 medium onions (or 1 large), peeled and chopped
- 1 lb Italian or your favorite herb sausage, sliced diagonally
- 5 medium roma or plum tomatoes, diced
- 2 tbsp reduce-sodium soy sauce (or to taste)
- 1½ cups lentils
- 5 cups water
- 10 oz bag of spinach
- Salt and pepper, to taste
Instructions
Cooking Steps
- Heat the olive oil in a deep pan over medium heat.
- Sauté the crushed garlic and chopped onions until the onions are tender, about 3-4 minutes.
- Add the sliced sausages to the pan and cook until they are browned.
- Stir in the diced tomatoes and soy sauce, mixing well.
- Meanwhile, rinse the lentils under cold water and drain.
- Add the rinsed lentils and 5 cups of water to the pan with sausages and vegetables. Bring to a boil.
- Once boiling, reduce the heat, cover, and let it simmer for about 50 minutes or until the lentils are tender.
- Finally, add the spinach and cook just until it’s wilted.
- Taste and season with salt and pepper, if desired.
- Serve hot either on its own or paired with bread or rice.
Notes
This soup is fantastic when enjoyed on its own or served with rice or crusty bread. Garnish with freshly chopped herbs like parsley or cilantro, and consider a sprinkle of chili flakes for heat.