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High protein Filipino meal prep chicken, Chicken Adobo served with rice.
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Filipino Chicken Adobo

A flavorful and tender chicken dish made with a savory sauce of soy sauce, vinegar, and spices, perfect for meal prep.
Prep Time30 minutes
Cook Time25 minutes
Total Time55 minutes
Course: Dinner, Main Course
Cuisine: Filipino
Keyword: Chicken Adobo, Easy Recipe, Filipino Cuisine, High Protein, Meal Prep
Servings: 4 servings
Calories: 350kcal

Ingredients

Main Ingredients

  • 2-3 pounds chicken thighs, boneless or bone-in Choose cuts that reheat well.
  • 1/2 cup soy sauce For salty, savory depth.
  • 1/3 cup vinegar Cane vinegar is classic, but other types can be used.
  • 6-8 cloves garlic, smashed Essential for flavor.
  • 2 leaves bay leaves
  • 1 teaspoon whole peppercorns Optionally use ground pepper.
  • 1/2 cup water Optional, for more sauce.
  • 1-2 teaspoons brown sugar Optional, to mellow the taste.

Instructions

Preparation

  • Toss the chicken in a pot with soy sauce, garlic, pepper, and bay leaves. Let it sit for 15 to 30 minutes, if possible.
  • Bring it to a gentle simmer, then cover and cook until the chicken is almost tender, about 20 to 25 minutes.
  • Add the vinegar and simmer for a couple minutes without stirring, allowing the vinegar to mellow.
  • Uncover and let the sauce reduce until it looks glossy and the chicken is deeply seasoned.
  • For caramelized edges, remove the chicken and pan sear it quickly, then pour sauce back over.
  • Taste and adjust seasoning as needed.

Notes

Meal prep tip: Let everything cool before sealing containers to prevent sogginess.